I guide and support individuals through their journey of becoming a parent. An empowered parent can make decisions confidently, which in turns allows for a rewarding childbirth experience.

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Class Curriculum:

• Preparing for your birth and what you need to know
• Packing of the hospital bag
• Stimulation of baby in utero
• Early signs of labour and when to go to the hospital
• Vaginal delivery and C-Section
• How your partner can help during the birth
• Assisted deliveries
• What to look out for in the Postnatal period – physically and emotionally
• Breastfeeding:
  * The balance between feeding and sleeping
  * Factors influencing milk production
  * How to make sure your baby gets enough milk
  * Caring of the breasts
  * Breastfeeding positions

• Parenting skills practical:
  * Bathing baby
  * Burping techniques
  * Changing a nappy
  * How to get a deep latch during breastfeeding